Honey Mustard Sheet Pan Salmon: Easiest Weeknight Dinner

Honey Mustard Sheet Pan Salmon. Oh, how we love a good sheet pan dinner! It’s Maria, Lucia, and Teresa here, ready to share one of our favorite weeknight meals. This Honey Mustard Sheet Pan Salmon is not only incredibly easy to make, but it’s packed with flavor and goodness. We remember when Maria first tried a similar dish at a potluck, and she immediately knew we had to recreate it Nonna’s Dishes style – with extra love, of course! Let’s get cooking!

Why You Will Love This Honey Mustard Sheet Pan Salmon Recipe

This honey mustard salmon recipe is pure comfort food, but without all the fuss. It’s quick, it’s delicious, and it’s a healthy baked salmon dinner the whole family will enjoy. We especially love how versatile it is; change up the veggies, add a sprinkle of herbs, and you’ve got a brand new meal every time.

One Sunday, Lucia was particularly tired but craving something vibrant, and this was the perfect solution. Ready in under 30 minutes, packed with healthy fats and fresh flavors, it quickly became a staple. It reminds us of simpler times, sharing good food and even better company around the table.

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Ingredients Needed for This Honey Mustard Sheet Pan Salmon Recipe

Here’s what you’ll need to create this delightful honey mustard salmon.

  • For the Salmon:
* 4 (6-ounce) salmon fillets, skin on or off * 1 tablespoon olive oil * Salt and freshly ground black pepper, to taste
  • For the Honey Mustard Glaze:
* 2 tablespoons Dijon mustard * 2 tablespoons honey * 1 tablespoon whole grain mustard * 1 tablespoon lemon juice * 1 teaspoon garlic powder * 1/2 teaspoon smoked paprika
  • For the Vegetables:
* 1 pound Brussels sprouts, trimmed and halved * 1 red bell pepper, seeded and chopped * 1 red onion, sliced * 1 tablespoon olive oil * Salt and freshly ground black pepper, to taste * Optional: Fresh parsley, chopped, for garnish
Honey Mustard Sheet Pan Salmon - Process or ingredients
Preparation process

How to Make This Honey Mustard Sheet Pan Salmon Recipe

Let’s get started with our step-by-step guide for making this easy and flavorful Honey Mustard Sheet Pan Salmon:

  1. 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
  1. 2. In a medium bowl, whisk together the Dijon mustard, honey, whole grain mustard, lemon juice, garlic powder, and smoked paprika. This is your lovely honey mustard glaze!
  1. 3. In a separate bowl, toss the Brussels sprouts, bell pepper, and red onion with olive oil, salt, and pepper. Spread the vegetables in a single layer on the prepared sheet pan. For another delicious salmon recipe, be sure to check out our Honey Garlic Glazed Salmon!
  1. 4. Place the salmon fillets among the vegetables on the sheet pan. Pat the salmon dry with paper towels, and season with salt and pepper.
  1. 5. Brush the honey mustard glaze generously over the top of each salmon fillet.
  1. 6. Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized. Cooking time may vary depending on the thickness of the salmon.
  1. 7. Remove the sheet pan from the oven, garnish with fresh parsley (if using), and serve immediately. Now you have a delicious and healthy baked salmon dinner!

How to Serve This Honey Mustard Sheet Pan Salmon Recipe

This Honey Mustard Sheet Pan Salmon is fantastic served right off the sheet pan! Here are some pairing ideas that work wonderfully:

  • Side Dishes: Quinoa, couscous, or a simple garden salad are excellent accompaniments.
  • Topping Recommendations: A sprinkle of toasted sesame seeds or a squeeze of fresh lemon juice adds brightness.
  • Plating Ideas: Arrange the salmon fillets alongside the roasted vegetables on a plate for a colorful and appealing presentation.

How to Store This Honey Mustard Sheet Pan Salmon Recipe

Got leftovers? Here’s how to keep your Honey Mustard Sheet Pan Salmon fresh:

  • Refrigeration: Store cooled salmon and vegetables in an airtight container in the refrigerator for up to 3 days.
  • Freezing: While we recommend enjoying it fresh, you can freeze cooked salmon and vegetables separately in freezer-safe bags or containers for up to 2 months.
  • Reheating: Reheat salmon gently in the oven at 300°F (150°C) or in the microwave until warmed through. For best results, reheat the vegetables separately to maintain their texture.

Tips to Make This Honey Mustard Sheet Pan Salmon Recipe

Here are a few Nonna approved tips to ensure your success:

  • Ingredient Swaps: Use maple syrup instead of honey for a different flavor profile. Broccoli or asparagus works well in place of Brussels sprouts.
  • Success Tips: Don’t overcrowd the sheet pan; this allows the vegetables to roast properly and the salmon to cook evenly.
  • Common Mistakes to Avoid: Overcooking the salmon makes it dry. Keep a close watch and test for doneness with a fork.
  • Pro Tips for Best Results: Marinate the salmon in the honey mustard glaze for at least 30 minutes before baking for a more intense flavor. For a spicy kick, try our recipe for Hot Honey Chicken Bowls!

Helpful Notes for This Honey Mustard Sheet Pan Salmon Recipe

Here are a few extra things to keep in mind:

  • Salmon Fillets: Opt for wild-caught salmon if possible, as it’s often more flavorful and nutritious.
  • Honey Choice: Use a good quality honey for the best flavor impact.
  • Vegetable Prep: Make sure the vegetables are cut into similar sizes to ensure even cooking. And don’t forget about our Salmon Balls With Creamy Avocado Sauce for another seafood option!

Variation of This Honey Mustard Sheet Pan Salmon Recipe

Want to mix things up? Try these variations:

  • Seasonal Twists: Add butternut squash and cranberries in the fall or zucchini and cherry tomatoes in the summer.
  • Optional Versions: Sprinkle the salmon with breadcrumbs before baking for added texture.
  • Creative Modifications: Add a pinch of red pepper flakes to the honey mustard glaze for a touch of heat.

What temperature should I bake Honey Mustard Sheet Pan Salmon?

You should bake Honey Mustard Sheet Pan Salmon at 400°F (200°C). This temperature allows the salmon to cook through while keeping it moist and flaky, and also helps to caramelize the honey mustard glaze.

How long does it take to bake Honey Mustard Sheet Pan Salmon?

Baking time can vary slightly depending on the thickness of the salmon fillets, but generally, Honey Mustard Sheet Pan Salmon will take about 12-15 minutes to bake at 400°F (200°C). Check for doneness by flaking the salmon with a fork.

What vegetables go well with Honey Mustard Sheet Pan Salmon?

Broccoli, asparagus, bell peppers, and Brussels sprouts are all excellent choices for vegetables to roast alongside Honey Mustard Sheet Pan Salmon. They complement the flavor of the salmon and cook at a similar rate.

Can I use different types of mustard for this recipe?

Yes, you can experiment with different types of mustard. Dijon mustard provides a tangy flavor, while stone-ground mustard adds a bit of texture. Adjust the amount of honey to balance the flavor based on the mustard’s intensity.

Conclusion

We hope you enjoy this oh so easy Honey Mustard Sheet Pan Salmon as much as we do! It’s a delicious way to enjoy a healthy, home cooked meal without spending hours in the kitchen. Gather your family, share the flavors, and create some beautiful memories. Don’t forget to leave a comment below and let us know how your Honey Mustard Sheet Pan Salmon turned out!

Print

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Honey Mustard Sheet Pan Salmon: Easiest Weeknight Dinner


  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Honey Mustard Sheet Pan Salmon recipe offers a quick and easy weeknight meal packed with flavor and healthy ingredients. Salmon fillets are baked on a sheet pan with colorful vegetables and a delicious honey mustard glaze for a complete and satisfying dinner.


Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin on or offn1 tablespoon olive oilnSalt and freshly ground black pepper, to tasten2 tablespoons Dijon mustardn2 tablespoons honeyn1 tablespoon whole grain mustardn1 tablespoon lemon juicen1 teaspoon garlic powdern1/2 teaspoon smoked paprikan1 pound Brussels sprouts, trimmed and halvedn1 red bell pepper, seeded and choppedn1 red onion, slicedn1 tablespoon olive oilnSalt and freshly ground black pepper, to tastenFresh parsley, chopped, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.nIn a bowl, whisk together Dijon mustard, honey, whole grain mustard, lemon juice, garlic powder, and smoked paprika.nIn a separate bowl, toss the Brussels sprouts, bell pepper, and red onion with olive oil, salt, and pepper. Spread vegetables on the prepared sheet pan.nPlace salmon fillets among the vegetables on the sheet pan. Pat salmon dry and season with salt and pepper.nBrush the honey mustard glaze generously over the top of each salmon fillet.nBake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork, and vegetables are tender. Garnish with parsley and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: honey mustard salmon, sheet pan salmon, baked salmon, healthy, easy

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