Baked Marinated Chicken Salad: Easy Mozzarella Balsamic Dinner

Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is more than just a meal; it’s a vibrant celebration of spring, a symphony of flavors that dance on your palate, and a dish that reminds us of sun drenched afternoons in Nonna Maria’s garden. This isn’t just any salad. Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a testament to simple, fresh ingredients coming together to create something truly extraordinary. 

Nonna Lucia always said, “The best recipes are the ones that tell a story.” This one tells the story of our friendship, our love for Italian cuisine, and our desire to share that love with you. Imagine tender, juicy chicken marinated in a tangy balsamic vinaigrette, baked to perfection, and nestled amongst a bed of crisp greens, creamy mozzarella, and sweet tomatoes. It’s an easy healthy meal that’s both satisfying and light, perfect for a weeknight dinner or a weekend gathering.

Why You Will Love This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

This recipe isn’t just delicious; it’s incredibly easy to put together. We know you’re busy, so we’ve created a recipe that’s not only quick and easy but also healthy and bursting with flavor. The balsamic marinated chicken salad dinner comes together in under an hour, making it perfect for those busy weeknights.

Think of the tender chicken, infused with the sweet and tangy balsamic marinade, paired with the creamy mozzarella and fresh vegetables. It’s a taste of Italy right in your kitchen! It reminds us of those warm spring days when Nonno would fire up the grill in the backyard, the smell of marinated chicken filling the air. This baked version brings those memories indoors, no matter the season.

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Ingredients Needed for This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

Here’s what you’ll need to recreate this Italian masterpiece:

For the Balsamic Marinade:

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Chicken:

  • 1.5 pounds boneless, skinless chicken breasts

For the Salad:

  • 6 cups mixed greens
  • 8 ounces fresh mozzarella balls, halved
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette - Process or ingredients
Preparation process

How to Make This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

Follow these simple steps to create your own Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette at home:

  1. 1. Prepare the Marinade: In a medium bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, minced garlic, dried oregano, salt, and pepper.
  1. 2. Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the balsamic marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  1. 3. Preheat the Oven: Preheat your oven to 375°F (190°C).
  1. 4. Bake the Chicken: Place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for 20 to 25 minutes, or until the chicken is cooked through and its internal temperature reaches 165°F (74°C). The delicious aroma filling your kitchen will be hard to resist!
  1. 5. Rest the Chicken: Remove the baked chicken from the oven and let it rest for 5 to 10 minutes before slicing. This helps the juices redistribute, resulting in more tender and flavorful chicken. This step is vital!
  1. 6. Assemble the Salad: While the chicken is resting, prepare the salad. In a large bowl, combine the mixed greens, mozzarella balls, cherry tomatoes, and red onion. You can toss with a little extra balsamic vinaigrette if desired, or simply let everyone add their own at the table.
  1. 7. Slice the Chicken: Slice the rested chicken breasts into thin strips.
  1. 8. Serve: Arrange the sliced chicken over the salad. Garnish with fresh basil leaves and serve immediately. Enjoy this chicken mozzarella salad dinner with friends and family. This is so much better than any restaurant spring salad dinner.

If you’re looking for other chicken dinner ideas, you might enjoy our Sweet And Spicy Honey Pepper Chicken With Macaroni And Cheese. It’s another crowd pleaser! Or maybe you’d prefer a Spicy Korean Bbq Chicken Sandwich With Crispy Slaw for something a little different.

How to Serve This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a complete meal on its own. However, you can also serve it with a side of crusty Italian bread to soak up all the delicious balsamic vinaigrette chicken juices. Add a sprinkle of Parmesan cheese for an extra touch of flavor.

For a more elegant presentation, arrange the salad on individual plates, creating a visually appealing dish that’s sure to impress. A light, chilled glass of Pinot Grigio is the perfect beverage pairing. Sometimes simplicity is the best approach.

How to Store This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

If you have leftovers, store the chicken and salad separately in airtight containers in the refrigerator. This will prevent the salad from becoming soggy. The chicken will keep for up to 3 days, and the salad is best consumed within 1 day.

We don’t recommend freezing the salad, as the greens and mozzarella can become watery when thawed. The baked marinated chicken can be frozen, wrapped in foil and placed in a freezer bag, for up to 2 months. Simply thaw it overnight in the refrigerator before reheating.

To reheat the chicken, you can microwave it or warm it in a skillet over low heat. Be careful not to overcook it, or it will become dry.

Tips to Make This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

  • Marinate the Chicken: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but longer is better.
  • Use Fresh Ingredients: Fresh mozzarella and ripe cherry tomatoes make a big difference in the flavor of this salad.
  • Don’t Overcook the Chicken: Overcooked chicken can be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C). If you’d prefer a Crispy Buffalo Chicken Sandwich With Ranch Slaw, though, we’ve got you covered!
  • Slice Against the Grain: Slicing the chicken against the grain will make it more tender.

Helpful Notes for This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

Make sure you use good quality balsamic vinegar for the best flavor. Balsamic vinegar varies greatly in its sweetness and acidity, so try a few different brands to see which one you prefer.

You can use regular or low-fat mozzarella, depending on your preference. Also, feel free to add other vegetables to the salad, such as cucumbers, bell peppers, or olives. We’ve even used peaches when they’re in season. Experiment and have fun with it!

Variation of This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette Recipe

For a vegetarian version, you can substitute the chicken with grilled halloumi cheese or baked tofu. Both options work well with the balsamic marinade and the other ingredients in the salad.

For a spicier kick, add a pinch of red pepper flakes to the balsamic marinade. You can also add a drizzle of hot sauce to the salad before serving. To make this recipe gluten-free, ensure that your balsamic vinegar and Dijon mustard are gluten-free.

What is the best way to marinate chicken for baked chicken salad?

Marinate the chicken in a mixture of balsamic vinegar, olive oil, garlic, and herbs for at least 30 minutes, or up to overnight, to infuse it with maximum flavor. This ensures a tender and flavorful chicken.

Can I use store-bought balsamic vinaigrette for the baked chicken salad?

Yes, you can use store-bought balsamic vinaigrette to save time. However, making your own allows you to control the ingredients and customize the flavor to your liking. Freshly made vinaigrette often tastes brighter and more vibrant.

What are some good additions to a mozzarella and balsamic chicken salad?

Consider adding fresh basil, cherry tomatoes, red onion, avocado, or grilled vegetables for extra flavor and texture. A sprinkle of toasted pine nuts or sunflower seeds can also add a nice crunch.

How long does baked marinated chicken salad last in the refrigerator?

Properly stored, baked marinated chicken salad will last for up to 3 days in the refrigerator. Ensure it is stored in an airtight container to maintain its freshness and prevent it from drying out.

Is mozzarella and balsamic chicken salad a healthy meal option?

Yes, this salad is a healthy meal option, as it includes lean protein from the chicken, healthy fats from olive oil and mozzarella, and plenty of vitamins and fiber from the vegetables. It’s a balanced and delicious choice.

Print

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Baked Marinated Chicken Salad: Easy Mozzarella Balsamic Dinner


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A fresh and flavorful Baked Marinated Chicken Salad featuring tender chicken, creamy mozzarella, and a tangy balsamic vinaigrette. Perfect for a light and healthy meal.


Ingredients

Scale
  • For the Balsamic Marinade:
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • For the Chicken:
  • 1.5 pounds boneless, skinless chicken breasts
  • For the Salad:
  • 6 cups mixed greens
  • 8 ounces fresh mozzarella balls, halved
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped

Instructions

  1. 1. Prepare the Marinade: In a medium bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, minced garlic, dried oregano, salt, and pepper.
  2. 2. Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the balsamic marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. 3. Preheat the Oven: Preheat your oven to 375°F (190°C).
  4. 4. Bake the Chicken: Place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for 20 to 25 minutes, or until the chicken is cooked through and its internal temperature reaches 165°F (74°C).
  5. 5. Rest the Chicken: Remove the baked chicken from the oven and let it rest for 5 to 10 minutes before slicing to help the juices redistribute.
  6. 6. Assemble the Salad: While the chicken is resting, prepare the salad. In a large bowl, combine the mixed greens, mozzarella balls, cherry tomatoes, and red onion.
  7. 7. Slice the Chicken: Slice the rested chicken breasts into thin strips.
  8. 8. Serve: Arrange the sliced chicken over the salad. Garnish with fresh basil leaves and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Cuisine: Italian

Nutrition

  • Calories: 350
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: chicken salad, mozzarella, balsamic, easy healthy meal, spring salad dinner

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