How do I make Teriyaki Chicken Stir Fry?

Teriyaki Chicken Stir Fry is made by stir-frying marinated chicken with vegetables in a teriyaki sauce. It's a quick and easy weeknight meal ready in about 30 minutes.

What vegetables go well with Teriyaki Chicken Stir Fry?

Popular vegetable choices include broccoli, bell peppers, carrots, onions, and snow peas. Feel free to customize with your favorite fresh or frozen vegetables.

What's the best way to marinate chicken for Teriyaki Stir Fry?

Marinate the chicken in a mixture of soy sauce, mirin, sake or rice wine vinegar, ginger, and garlic for at least 30 minutes. This allows the chicken to absorb the flavors and tenderize.

Can I make Teriyaki Chicken Stir Fry ahead of time?

Yes, you can prepare the ingredients ahead of time. Chop the vegetables and marinate the chicken, then store them separately. When ready, stir-fry and combine.

Perfect Teriyaki Chicken Stir Fry: 7 Essential Cooking Secrets

Name: Teriyaki Chicken Stir Fry: Easy Weeknight Dinner (Ready in 30!)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces; 1 tbsp olive oil; 1/2 tsp garlic powder; 1/4 tsp ground ginger; Salt and pepper to taste; 1 tbsp olive oil; 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 cup broccoli florets; 1 cup sliced carrots; 1/2 cup sliced onion; 1 cup snow peas; 1/2 cup soy sauce; 1/4 cup water; 1/4 cup brown sugar, packed; 2 tbsp honey; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp cornstarch; 1 clove garlic, minced; 1/2 tsp ground ginger

Description

A quick and easy Teriyaki Chicken Stir Fry recipe that’s perfect for a weeknight dinner. Tender chicken and crisp vegetables coated in a delicious homemade teriyaki sauce.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp ground ginger
Salt and pepper to taste
1 tbsp olive oil
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 cup broccoli florets
1 cup sliced carrots
1/2 cup sliced onion
1 cup snow peas
1/2 cup soy sauce
1/4 cup water
1/4 cup brown sugar, packed
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch
1 clove garlic, minced
1/2 tsp ground ginger

Instructions

1. Prepare the Chicken: In a bowl, toss the chicken pieces with olive oil, garlic powder, ground ginger, salt, and pepper.
2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: Add another tablespoon of olive oil to the skillet. Add the sliced bell peppers, broccoli florets, carrots, and onion. Cook until the vegetables are tender but still crisp, about 5-7 minutes. Add the snow peas during the last minute of cooking.
4. Make the Teriyaki Sauce: While the vegetables are cooking, prepare the teriyaki sauce. In a small bowl, whisk together the soy sauce, water, brown sugar, honey, rice vinegar, sesame oil, cornstarch, minced garlic, and ground ginger.
5. Combine and Simmer: Pour the teriyaki sauce over the vegetables in the skillet. Bring to a simmer, stirring constantly, until the sauce thickens, about 2-3 minutes.
6. Add the Chicken: Add the cooked chicken back to the skillet and toss to coat with the teriyaki sauce. Heat through, about 1-2 minutes.
7. Serve: Serve the Teriyaki Chicken Stir Fry immediately over rice or noodles. Garnish with sesame seeds and chopped green onions, if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: Asian

Nutrition

Calories: 450
Sugar: 20g
Sodium: 800mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 40g
Fiber: 5g
Protein: 30g
Cholesterol: 100mg

Keywords: teriyaki chicken, stir fry, easy dinner, asian cuisine