Healthy Zucchini Muffins are the recipe that Lucia makes every individual school morning and every most nourishing individual lunchbox occasion when she wants to create the most completely extraordinary and the most genuinely wholesome individual breakfast muffin that delivers the most real and the most proper individual nutritional nourishment — using the most whole wheat flour for the most essential individual fiber and the most beautifully nutty individual whole grain character, the most naturally sweet individual mashed ripe banana rather than the most refined individual white sugar for the most naturally concentrated individual sweetness without any the most added individual refined sugar.
The most raw individual honey for the most gently additional individual sweetness and the most beautifully floral individual character, and the most full-fat individual Greek yogurt for the most essential individual protein and the most properly enriched individual crumb — while still tasting the most genuinely delicious and the most properly satisfying individual breakfast muffin that every single most enthusiastic individual child and the most health-conscious individual adult reaches for with the most genuine individual delight.
Healthy Zucchini Muffins are the most easy and deeply extraordinary 30-minute wholesome whole wheat banana honey Greek yogurt individual breakfast muffins made by mashing bananas whisking with honey oil Greek yogurt eggs and vanilla combining flour oats baking powder soda salt and cinnamon folding zucchini baking at 375°F for 16 to 18 minutes. Come follow us on Pinterest where we share beautiful muffin recipes and easy healthy favorites from our kitchen every single week.
Table of Contents
Why You Will Love This Healthy Zucchini Muffins Recipe
This Healthy Zucchini Muffins recipe is the most completely extraordinary and the most genuinely wholesome individual breakfast muffin that delivers the most real and the most proper individual nutritional nourishment through the most brilliantly designed individual whole-grain and the most naturally-sweetened individual approach — using whole wheat flour for fiber, ripe mashed banana and raw honey rather than refined sugar for the most naturally concentrated individual sweetness, and full-fat Greek yogurt for protein enrichment.
The most naturally sweet individual mashed ripe banana is the single most brilliantly functional and the most properly versatile individual ingredient in this recipe — simultaneously serving as the most primary individual natural sweetener, the most essential individual moisture contributor, and the most natural individual fat reducer that allows the most total individual oil quantity to be substantially reduced compared to the most conventional individual muffin recipe while maintaining the most beautifully moist individual crumb. Our Zucchini Muffins make a beautifully equally wholesome and equally breakfast-satisfying companion for a complete and wonderful nutritious zucchini muffin collection.
Ingredients Needed for This Healthy Zucchini Muffins Recipe
Dry Ingredients:
- 1½ cups Whole Wheat Flour
- ½ cup Old-Fashioned Rolled Oats
- 1½ tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Salt
- 2 tsp Ground Cinnamon
- ¼ tsp Ground Nutmeg
Wet Ingredients:
- 2 very Ripe Bananas, mashed to the most smooth (approximately 1 cup)
- ¼ cup Raw Honey or Pure Maple Syrup
- 3 tbsp Coconut Oil or Vegetable Oil, melted
- ½ cup Full-Fat Greek Yogurt
- 2 large Eggs, room temperature
- 1½ tsp Pure Vanilla Extract
Mix-Ins:
- 1½ cups Shredded Zucchini, lightly packed (do not squeeze dry)
- Optional: ½ cup Chocolate Chips or Chopped Walnuts
How to Make This Healthy Zucchini Muffins Recipe
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, and nutmeg until the most evenly combined.
In a separate bowl, mash the most ripe bananas until the most smooth — a few small individual lumps are the most acceptable. Whisk in the honey, oil, Greek yogurt, eggs, and vanilla extract until the most smooth and the most well combined, cara mia.
Pour the wet ingredients into the dry ingredients and fold gently with a rubber spatula until just combined — do not overmix.
Gently fold in the most shredded zucchini — do not squeeze dry — and the most optional individual chocolate chips or walnuts.
Divide the batter evenly among the 12 individual muffin cups, filling each approximately three-quarters full.
Bake at 375°F for 16 to 18 minutes until a toothpick inserted in the center comes out clean and the individual tops spring back when gently touched. Cool in the tin for 5 minutes before transferring.
How to Serve This Healthy Zucchini Muffins Recipe
Serve warm for the most completely extraordinary individual wholesome breakfast experience. These most individual healthy zucchini muffins are the most properly satisfying and the most genuinely nourishing individual morning choice that provides the most substantial individual fuel from whole grains, natural sugars, protein, and the most hidden vegetable fiber in every individual muffin.
For the most completely nourishing individual school lunchbox inclusion, wrap individual cooled healthy zucchini muffins in individual parchment paper and place alongside individual apple slices and individual string cheese for the most completely satisfying and the most properly wholesome individual lunchbox. Our Zucchini Muffins make a beautifully equally wholesome and equally lunchbox-appropriate companion for a complete and wonderful healthy zucchini muffin collection.
How to Store This Healthy Zucchini Muffins Recipe
Store in an airtight container at room temperature for up to 3 days. Refrigerate for up to one week. Freeze individually wrapped for up to 3 months — warm from frozen in the microwave for 30 seconds. The most individual muffins are the most equally extraordinary cold from the refrigerator for the most grab-and-go individual morning convenience.
Tips to Make This Healthy Zucchini Muffins Recipe
Use the most very ripe — the most heavily brown-speckled or the most nearly entirely black-skinned — individual bananas for the most intensely sweet and the most properly smooth individual mashed banana result. The most very ripe individual banana sugar content is the most dramatically higher than the most less ripe individual yellow banana, providing the most sufficient individual natural sweetness with the most minimal individual honey required.
The most whole wheat flour produces the most distinctly denser individual texture than the most all-purpose flour — for the most individual who prefers the most lighter individual texture, substitute half the most individual whole wheat flour with the same quantity of the most all-purpose flour for the most beautifully compromised individual texture that maintains the most significant individual whole grain nutritional benefit.
Helpful Notes for This Healthy Zucchini Muffins Recipe
The most rolled individual oats in this recipe add the most beautiful individual textural interest and the most essential additional individual fiber content — for the most smoothest individual texture without any the most visible individual oat pieces, process the most individual rolled oats in a food processor to the most fine individual oat flour before combining with the most individual whole wheat flour.
These most individual healthy zucchini muffins are the most genuinely extraordinary for the most individual freeze-ahead strategy — bake a most double batch, freeze individually, and warm individual portions each the most morning for the most completely effortless and the most genuinely wholesome individual weekday individual breakfast throughout the most entire week.
Variation of This Healthy Zucchini Muffins Recipe
Maria made a version adding two tablespoons of chia seeds to the individual dry ingredients for the most completely extraordinary and the most additionally omega-3 enriched individual healthy zucchini muffin. Teresa tried a carrot zucchini version — substituting half the most shredded zucchini with the same quantity of the most finely shredded individual carrot — for the most completely extraordinary and the most beautifully colorful individual carrot zucchini healthy muffin.
For a nut butter version, add two tablespoons of almond butter or peanut butter to the wet ingredients alongside the most individual Greek yogurt for the most completely extraordinary and the most additionally protein-enriched individual almond butter healthy zucchini muffin. Our Flourless Pumpkin Muffins make a beautifully equally wholesome and equally naturally sweetened companion for a complete and wonderful healthy breakfast muffin collection.
FAQs About This Healthy Zucchini Muffins Recipe
Can I use all-purpose flour instead of whole wheat?
Yes — all-purpose individual flour substitutes directly in the same quantity for the most lighter and the most more conventionally textured individual muffin. The most individual whole wheat flour provides the most genuinely wholesome individual fiber and the most beautifully nutty individual whole grain character that the most all-purpose individual flour cannot replicate with the most same individual nutritional benefit. A most half-and-half combination of whole wheat and all-purpose produces the most beautifully balanced individual texture and the most substantial individual nutritional benefit.
Can I substitute the honey with maple syrup?
Yes — pure individual maple syrup substitutes directly for the most individual honey in the same quantity for the most equally naturally sweetened and the most subtly differently flavored individual healthy zucchini muffin with the most beautifully characteristic individual maple character rather than the most individual honey’s the most floral individual character.
How do I make these muffins completely sugar-free?
Omit the individual honey entirely and rely solely on the most naturally sweet individual mashed ripe banana individual sweetness for the most completely refined-sugar-free individual healthy zucchini muffin — the most very ripe individual bananas provide the most sufficient individual natural sweetness for the most properly sweet and the most genuinely satisfying individual sugar-free result when the most very ripe individual bananas are the most used.
Conclusion
These Healthy Zucchini Muffins are the most completely extraordinary and the most genuinely wholesome whole wheat banana honey Greek yogurt individual breakfast muffins that make every school morning and every lunchbox feel genuinely and completely nourished through the most naturally sweet banana and honey and the most beautifully whole wheat oat crumb and the most naturally hidden shredded zucchini in every single wholesomely individual and completely irresistible healthy zucchini muffin.
We hope they bring the same deeply joyful wholesome zucchini muffin morning nourishment and the same completely satisfied school morning to your kitchen that they have always brought to ours. Make them, share them, and come back to tell us all about it. With all our love, Maria, Lucia, and Teresa.
Print
Healthy Zucchini Muffins The Most Easy Whole Wheat Banana Honey Greek Yogurt Shredded Zucchini Cinnamon Oat Wholesome Breakfast Muffin
- Total Time: 28 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
The most extraordinary wholesome Healthy Zucchini Muffins made by preheating oven to 375°F lining 12-cup tin whisking 1 1/2 cups whole wheat flour 1/2 cup rolled oats 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 tsp cinnamon and 1/4 tsp nutmeg in large bowl mashing 2 very ripe bananas until smooth whisking in 1/4 cup raw honey 3 tbsp melted coconut or vegetable oil 1/2 cup full-fat Greek yogurt 2 room temperature eggs and 1 1/2 tsp vanilla until smooth pouring wet into dry folding gently just combined not overmixing gently folding 1 1/2 cups lightly packed shredded zucchini do not squeeze and optional chocolate chips or walnuts dividing among 12 cups 3/4 full baking 375°F 16 to 18 minutes until toothpick clean and tops spring back cooling 5 minutes in tin then rack. A completely perfect wholesome whole wheat banana honey Greek yogurt shredded zucchini naturally sweetened healthy breakfast muffin recipe.
Ingredients
1 1/2 cups Whole Wheat Flour
1/2 cup Old-Fashioned Rolled Oats
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
2 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg
2 very Ripe Bananas mashed to smooth approximately 1 cup
1/4 cup Raw Honey or Pure Maple Syrup
3 tbsp Coconut Oil or Vegetable Oil melted
1/2 cup Full-Fat Greek Yogurt
2 large Eggs room temperature
1 1/2 tsp Pure Vanilla Extract
1 1/2 cups Shredded Zucchini lightly packed do not squeeze
1/2 cup Chocolate Chips or Chopped Walnuts optional
Instructions
1. Preheat oven to 375°F 190°C. Line 12-cup muffin tin.
2. Whisk whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg in large bowl.
3. Mash very ripe bananas until smooth. Whisk in honey, oil, Greek yogurt, eggs, and vanilla until smooth.
4. Pour wet into dry. Fold gently just combined. Do not overmix.
5. Gently fold in shredded zucchini do not squeeze and optional chips or walnuts.
6. Divide among 12 cups 3/4 full.
7. Bake 375°F 16 to 18 minutes until toothpick clean and tops spring back.
8. Cool 5 minutes in tin. Transfer to rack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast, Muffins, Healthy, Zucchini, Whole Wheat
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 11g
- Sodium: 135mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Keywords: healthy zucchini muffins, easy wholesome healthy zucchini muffins recipe whole wheat banana honey Greek yogurt shredded zucchini, best healthy whole wheat zucchini breakfast muffins, whole wheat banana honey Greek yogurt shredded zucchini naturally sweetened muffin
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