What are Everything Bagel Stuffed Peppers?

Everything Bagel Stuffed Peppers are bell peppers filled with a savory mixture and topped with everything bagel seasoning. This recipe offers a flavorful and low-carb alternative to traditional stuffed peppers.

Are Everything Bagel Stuffed Peppers low-carb?

Yes, this recipe can be made low-carb by using ingredients like cauliflower rice or skipping rice altogether and focusing on ground meat or other vegetables as stuffing.

How do I make Everything Bagel Stuffed Peppers?

You start by preparing the filling, typically a mix of ground meat, vegetables, and seasoning. Then, you stuff the bell peppers with the mixture, sprinkle everything bagel seasoning on top, and bake until the peppers are tender and the filling is cooked through.

Can I freeze Everything Bagel Stuffed Peppers?

Yes, you can freeze leftovers, but for best results, let them cool completely before wrapping them individually in plastic wrap and then placing them in a freezer bag. Reheat in the oven for best texture.

Everything Bagel Stuffed Peppers: 7 Delicious & Easy Secrets

Description

These Everything Bagel Stuffed Peppers are a flavorful and easy weeknight meal, combining the savory goodness of everything bagel seasoning with tender bell peppers and a hearty filling.

Ingredients

Scale

4 medium bell peppers, any color
1 pound ground meat (beef, turkey, or vegetarian ground)
1 cup cooked rice (brown rice or quinoa)
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons everything bagel seasoning, plus more for topping
1 (15 ounce) can tomato sauce
1 teaspoon Worcestershire sauce
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 cup shredded mozzarella cheese (optional)

Instructions

Preheat oven to 375°F (190°C). Grease a baking dish.
Cut bell peppers in half lengthwise and remove seeds.
Sauté onion and garlic in olive oil until softened.
Add ground meat and cook until browned, drain grease.
Stir in rice, everything bagel seasoning, tomato sauce, Worcestershire sauce, Italian seasoning, salt, and pepper.
Fill each bell pepper half with the meat mixture.
Place peppers in baking dish.
Bake for 30 minutes, or until peppers are tender and filling is heated through.
Sprinkle with mozzarella cheese during the last 5 minutes if desired.
Let cool slightly before serving, sprinkle extra everything bagel seasoning to taste.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: Italian-American

Nutrition

Calories: 350
Sugar: 8g
Sodium: 450mg
Fat: 18g
Saturated Fat: 7g
Carbohydrates: 25g
Fiber: 4g
Protein: 20g
Cholesterol: 75mg

Keywords: stuffed peppers, everything bagel seasoning, easy recipe, weeknight meal, low carb, gluten-free