Why must the banana be pureed rather than mashed?

Pureed banana produces the most completely smooth and most uniformly fine texture in the batter that creates the most beautifully even and most properly fluffy muffin crumb. Even thoroughly mashed banana retains small lumps and fibrous pieces that create uneven dense pockets in the baked muffin. A blender or food processor purees the banana in seconds for the most superior texture result.

Can I make these muffins without protein powder?

Yes. Omit the protein powder and add an additional quarter cup of almond flour and quarter cup of oat flour to maintain the most similar batter consistency and structure. The muffins will drop to approximately 5 to 6 grams of protein each and will be slightly less structured but equally delicious and equally satisfying as a wholesome banana muffin.

Can I make these muffins without eggs for a vegan version?

The eggs provide most of the rise and most of the binding in this recipe and producing the same result without them is difficult. For a vegan attempt, use two flax eggs — one tablespoon of ground flaxseed mixed with two and a half tablespoons of water per egg, rested for 5 minutes — or add an additional half cup of banana puree. The muffins will be less fluffy and will not rise as dramatically but will still be flavorful.

Banana Protein Muffins Easy Almond Flour Oat 10g Protein Recipe

Name: Banana Protein Muffins The Most Easy Almond Flour Oat 10g Protein Muffin You Will Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup Overripe Banana Puree pureed from very ripe brown-spotted bananas; 2 large Eggs; 1/4 cup Pure Honey; 1 tsp Pure Vanilla Extract; 1/2 cup Blanched Almond Flour; 1/2 cup Oat Flour; 1/2 cup Vanilla Protein Powder pea protein recommended sweetened; 2 tsp Baking Powder; 1/2 tsp Ground Cinnamon; 1/4 tsp Salt; 1/2 cup Chocolate Chips or Chopped Walnuts optional

Description

The most easy and nourishing Banana Protein Muffins made in one bowl and ready in 30 minutes by whisking 1 cup ripe banana puree with 2 eggs 1/4 cup honey and 1 tsp vanilla then whisking in 1/2 cup almond flour 1/2 cup oat flour 1/2 cup vanilla protein powder 2 tsp baking powder 1/2 tsp cinnamon and 1/4 tsp salt folding in 1/2 cup chocolate chips or walnuts and scooping into 10 oiled muffin liners 3/4 full baking at 350°F for 18 to 24 minutes until toothpick clean and cooling completely. 10 grams protein per muffin. A completely perfect healthy meal prep muffin recipe.

Ingredients

Scale

1 cup Overripe Banana Puree pureed from very ripe brown-spotted bananas

2 large Eggs

1/4 cup Pure Honey

1 tsp Pure Vanilla Extract

1/2 cup Blanched Almond Flour

1/2 cup Oat Flour

1/2 cup Vanilla Protein Powder pea protein recommended sweetened

2 tsp Baking Powder

1/2 tsp Ground Cinnamon

1/4 tsp Salt

1/2 cup Chocolate Chips or Chopped Walnuts optional

Instructions

1. Preheat oven to 350°F. Line muffin tin with 10 liners. Spray liners with oil.

2. Whisk banana puree, eggs, honey, and vanilla in large bowl until combined.

3. Whisk in almond flour, oat flour, protein powder, baking powder, cinnamon, and salt until thick batter forms.

4. Fold in chocolate chips or walnuts if using.

5. Scoop into 10 prepared liners filling each 3/4 full.

6. Bake 18 to 24 minutes until toothpick comes out clean.

7. Cool completely before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack, Protein, Healthy
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 130
Sugar: 9g
Sodium: 65mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 3g
Protein: 10g
Cholesterol: 38mg

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