Banana Protein Muffins are the recipe that Maria makes every Sunday for the entire week ahead whenever she wants the most completely nourishing and most deeply satisfying grab-and-go snack that her whole family will genuinely enjoy without any awareness that they are eating something genuinely healthy and protein-rich because these muffins taste so completely delicious and so deeply banana-and-chocolate-flavored that they could easily be mistaken for the most indulgent bakery muffin rather than a wholesome meal prep protein powerhouse with ten grams of protein per muffin.
She purées the most ripe and brown-spotted bananas until completely smooth rather than mashing for the most beautifully uniform texture, whisks with eggs, honey, and vanilla, adds the almond flour and oat flour and protein powder and baking powder and cinnamon and salt, folds through the chocolate chips, fills the liners three quarters full, and bakes for eighteen to twenty-four minutes until the most completely golden and most beautifully domed.
Banana Protein Muffins are the most easy and deeply nourishing 30-minute meal prep muffins made with pureed ripe banana eggs honey vanilla blanched almond flour oat flour vanilla protein powder baking powder cinnamon and salt with optional chocolate chips baked at 350°F for 18 to 24 minutes for 10g protein each. Come follow us on Pinterest where we share beautiful healthy baking recipes and easy protein-packed favorites from our kitchen every single week.
Table of Contents
Why You Will Love This Banana Protein Muffins Recipe
This Banana Protein Muffins recipe is the most completely effortless and most genuinely nourishing meal prep muffin that delivers ten grams of protein per muffin from entirely whole-food and clean ingredients without any protein-powder aftertaste or the dry and dense texture that plagues most protein-fortified baked goods, because this recipe has been developed specifically to work with protein powder in exactly the right quantity that adds protein and structure without compromising the most beautifully fluffy and most deeply banana-flavored eating experience.
Using pureed banana rather than mashed banana is the most important texture decision in this recipe. Banana puree from very ripe and brown-spotted bananas produces the most uniformly smooth and most deeply sweet and fragrant batter that creates the most beautifully even crumb without any dense or chunky banana pieces disrupting the most delicate and most properly muffin-like texture. Our Blueberry Muffins make a beautifully equally wholesome and equally grab-and-go companion for a complete and wonderful healthy muffin collection.
Ingredients Needed for This Banana Protein Muffins Recipe
Wet Ingredients:
- 1 cup Overripe Banana Puree (pureed from very ripe brown-spotted bananas)
- 2 large Eggs
- ¼ cup Pure Honey
- 1 tsp Pure Vanilla Extract
Dry Ingredients:
- ½ cup Blanched Almond Flour
- ½ cup Oat Flour
- ½ cup Vanilla Protein Powder (pea protein recommended, sweetened variety preferred)
- 2 tsp Baking Powder
- ½ tsp Ground Cinnamon
- ¼ tsp Salt
- ½ cup Chocolate Chips or Chopped Walnuts (optional)
How to Make This Banana Protein Muffins Recipe
Preheat the oven to 350°F. Line a muffin tin with 10 liners and spray the liners with oil as the protein powder can cause sticking. This extra liner-spraying step is the most important preparation detail for the most effortless muffin removal.
In a large mixing bowl, whisk together all wet ingredients — the banana puree, eggs, honey, and vanilla extract — until completely and evenly combined.
Whisk in the dry ingredients — the almond flour, oat flour, protein powder, baking powder, cinnamon, and salt — until a thick and evenly combined batter forms, cara mia.
Fold in the optional chocolate chips or chopped walnuts gently until evenly distributed throughout the batter.
Scoop the batter into the 10 prepared muffin liners, filling each approximately three quarters of the way up. Bake for 18 to 24 minutes until a toothpick inserted into the center of a center muffin comes out completely clean.
Remove from the oven and allow to cool completely before serving. These muffins are at their most beautifully fluffy and most properly textured when completely cooled.
How to Serve This Banana Protein Muffins Recipe
Serve at room temperature as the most completely satisfying and most genuinely nourishing grab-and-go breakfast, post-workout snack, or afternoon energy boost that delivers ten grams of protein and the most naturally sweet banana flavor in every beautifully portable individual muffin.
For the most complete and most deeply nourishing post-workout snack, pair two banana protein muffins with a glass of cold milk or a protein smoothie for the most satisfying and most completely refueling combination that keeps energy and fullness sustained for hours. Our Oatmeal Protein Cookies make a beautifully equally protein-packed and equally wholesome companion for a complete and wonderful healthy protein snack collection.
How to Store This Banana Protein Muffins Recipe
Store in an airtight container or zip-lock bag at room temperature for 3 to 5 days. Refrigerate for longer storage. Freeze in a freezer-safe bag for up to 1 month. To reheat from frozen, defrost in the refrigerator then warm at 300°F until heated through or microwave for a few seconds.
Tips to Make This Banana Protein Muffins Recipe
Use only very ripe bananas with abundant brown spots for the most naturally sweet and most deeply banana-flavored muffin. Pale yellow underripe bananas produce a starchy and significantly less flavorful result that requires additional sweetener to compensate and still lacks the deep banana character of a properly ripe fruit.
Puree the bananas rather than mashing for the most beautifully smooth and most uniformly even muffin texture. A blender or food processor produces the most completely smooth puree in seconds. Even very thoroughly mashed bananas retain small lumps that create uneven pockets in the baked muffin crumb.
Helpful Notes for This Banana Protein Muffins Recipe
The specific protein powder choice matters most significantly in this recipe. Vanilla pea protein with stevia or another sweetener already incorporated produces the most consistently excellent and most beautifully flavored muffin result. Using unflavored or unsweetened protein powder produces a noticeably blander muffin that requires additional honey to compensate. Whey protein works but produces a slightly less fluffy and more dense texture.
The recipe makes exactly 10 muffins rather than 12 because the protein powder and almond flour combination produces a batter that is thicker and more substantial than conventional muffin batter and distributes most perfectly across 10 cups at three quarters full rather than 12 cups which would be underfilled.
Variation of This Banana Protein Muffins Recipe
Maria made a version using peanut butter chips in place of chocolate chips for the most completely extraordinary peanut butter banana protein muffin that was deeply indulgent and genuinely satisfying. Teresa tried adding one tablespoon of natural peanut butter to the wet ingredients for the most beautifully peanut-butter-banana flavor combination.
For a chocolate protein version, substitute chocolate protein powder for vanilla and add one tablespoon of unsweetened cocoa powder to the dry ingredients for the most deeply chocolate-banana and most completely extraordinary chocolate protein muffin. Our Monster Cookie Protein Bars make a beautifully equally protein-packed and equally meal-prep-perfect companion for a complete and wonderful healthy protein snack collection.
FAQs About This Banana Protein Muffins Recipe
Why must the banana be pureed rather than mashed?
Pureed banana produces the most completely smooth and most uniformly fine texture in the batter that creates the most beautifully even and most properly fluffy muffin crumb. Even thoroughly mashed banana retains small lumps and fibrous pieces that create uneven dense pockets in the baked muffin. A blender or food processor purees the banana in seconds for the most superior texture result.
Can I make these muffins without protein powder?
Yes. Omit the protein powder and add an additional quarter cup of almond flour and quarter cup of oat flour to maintain the most similar batter consistency and structure. The muffins will drop to approximately 5 to 6 grams of protein each and will be slightly less structured but equally delicious and equally satisfying as a wholesome banana muffin.
Can I make these muffins without eggs for a vegan version?
The eggs provide most of the rise and most of the binding in this recipe and producing the same result without them is difficult. For a vegan attempt, use two flax eggs — one tablespoon of ground flaxseed mixed with two and a half tablespoons of water per egg, rested for 5 minutes — or add an additional half cup of banana puree. The muffins will be less fluffy and will not rise as dramatically but will still be flavorful.
Conclusion
These Banana Protein Muffins are the most completely nourishing and deeply satisfying 30-minute meal prep protein muffin that makes every busy morning and every post-workout snack moment feel genuinely and completely taken care of through the most naturally sweet banana and the most beautifully wholesome protein-rich whole-food ingredients in every single golden and completely irresistible 10-gram-protein banana muffin bite. We hope they bring the same deeply joyful healthy meal prep satisfaction and the same completely nourished week to your kitchen that they have always brought to ours. Make them, share them, and come back to tell us all about it. With all our love, Maria, Lucia, and Teresa.
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Banana Protein Muffins The Most Easy Almond Flour Oat 10g Protein Muffin You Will Bake
- Total Time: 30 minutes
- Yield: 10 muffins 1x
Description
The most easy and nourishing Banana Protein Muffins made in one bowl and ready in 30 minutes by whisking 1 cup ripe banana puree with 2 eggs 1/4 cup honey and 1 tsp vanilla then whisking in 1/2 cup almond flour 1/2 cup oat flour 1/2 cup vanilla protein powder 2 tsp baking powder 1/2 tsp cinnamon and 1/4 tsp salt folding in 1/2 cup chocolate chips or walnuts and scooping into 10 oiled muffin liners 3/4 full baking at 350°F for 18 to 24 minutes until toothpick clean and cooling completely. 10 grams protein per muffin. A completely perfect healthy meal prep muffin recipe.
Ingredients
1 cup Overripe Banana Puree pureed from very ripe brown-spotted bananas
2 large Eggs
1/4 cup Pure Honey
1 tsp Pure Vanilla Extract
1/2 cup Blanched Almond Flour
1/2 cup Oat Flour
1/2 cup Vanilla Protein Powder pea protein recommended sweetened
2 tsp Baking Powder
1/2 tsp Ground Cinnamon
1/4 tsp Salt
1/2 cup Chocolate Chips or Chopped Walnuts optional
Instructions
1. Preheat oven to 350°F. Line muffin tin with 10 liners. Spray liners with oil.
2. Whisk banana puree, eggs, honey, and vanilla in large bowl until combined.
3. Whisk in almond flour, oat flour, protein powder, baking powder, cinnamon, and salt until thick batter forms.
4. Fold in chocolate chips or walnuts if using.
5. Scoop into 10 prepared liners filling each 3/4 full.
6. Bake 18 to 24 minutes until toothpick comes out clean.
7. Cool completely before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Protein, Healthy
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 9g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 38mg
Keywords: banana protein muffins, easy banana protein muffins recipe almond flour oat 10g protein, healthy chocolate chip banana protein muffins honey, best meal prep banana protein muffins
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