Sweet Potato Brussel Sprout Hash! Just the name conjures up images of cozy autumn mornings in our kitchens, doesn’t it? It’s a dish that’s become a staple at Nonna’s Dishes, perfect for a weekend brunch or a hearty side dish any night of the week. This Sweet Potato Brussel Sprout Hash is more than just a recipe; it’s a celebration of flavors and textures, and a reminder that even the simplest ingredients can create something truly wonderful.

Why You Will Love This Sweet Potato Brussel Sprout Hash Recipe

Oh, where do we even begin? This recipe is pure comfort food, ready in under 30 minutes! The sweetness of the sweet potatoes beautifully complements the slightly bitter brussel sprouts. We love how versatile it is; it can be a full meal on its own with a fried egg on top, or a delicious side for roasted chicken or pork. Plus, it’s packed with nutrients, making it a healthy veggie hash option that you can feel good about serving your family.

Over the years, we’ve made countless variations of this skillet sweet potato hash, experimenting with different spices and toppings. But this version, with its simple ingredients and straightforward preparation, is the one we keep coming back to. There’s something truly special about the combination of flavors and how quickly it comes together. And who doesn’t love an easy side dish that’s both delicious and good for you? If you enjoy tasty, one pan recipes, you might also like our Crispy Baked Sweet Potato Bites!

Ingredients Needed for This Sweet Potato Brussel Sprout Hash Recipe

Here’s everything you’ll need to create this delicious at your home:

Sweet Potatoes: 2 medium, peeled and diced (about 2 cups)
Brussel Sprouts: 1 pound, trimmed and quartered
Olive Oil: 2 tablespoons
Onion: 1 medium, diced
Garlic: 2 cloves, minced
Smoked Paprika: 1 teaspoon
Dried Thyme: 1/2 teaspoon
Salt: 1/2 teaspoon, or to taste
Black Pepper: 1/4 teaspoon, or to taste
Optional: Red pepper flakes for a little heat
Optional: Chopped fresh parsley, for garnish

Sweet Potato Brussel Sprout Hash - Process or ingredients — Preparation process

How to Make This Sweet Potato Brussel Sprout Hash Recipe

Ready to get cooking? Here’s how to make this easy Sweet Potato Brussel Sprout Hash recipe:

1. Prepare the Vegetables: Peel and dice the sweet potatoes into small, even cubes. Trim the brussel sprouts and quarter them. We find that even sizes help everything cook evenly.
2. Sauté Onion and Garlic: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
3. Add Sweet Potatoes and Brussel Sprouts: Add the diced sweet potatoes and quartered brussel sprouts to the skillet. Stir well to combine with the onion and garlic.
4. Season and Cook: Sprinkle the smoked paprika, dried thyme, salt, and pepper over the vegetables. Stir to evenly coat. Cook, stirring occasionally, for about 1520 minutes, or until the sweet potatoes are tender and the brussel sprouts are slightly browned. Remember, the cooking time may vary depending on the size of your diced sweet potatoes and the heat of your stove.
5. Adjust Seasoning: Taste the hash and adjust the seasoning as needed. Add more salt, pepper, or smoked paprika to your liking. If you like a little heat, sprinkle in some red pepper flakes.
6. Garnish and Serve: Remove from heat and garnish with chopped fresh parsley, if desired. Serve immediately, our personal favorite is with a fried egg or two!

How to Serve This Sweet Potato Brussel Sprout Hash Recipe

The beauty of this skillet sweet potato hash lies in its versatility! Serve it hot as a side dish alongside roasted meats like chicken or pork. It’s also fantastic as a vegetarian main course topped with a fried egg.

Consider pairing it with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese for added creaminess and flavor. You can even add a drizzle of maple syrup for a touch of sweetness. If you are looking for something else sweet potato centered, you could try to pair it with our Sweet Potato And Chickpea Curry.

How to Store This Sweet Potato Brussel Sprout Hash Recipe

Got leftovers? No problem! Here’s how to properly store your Sweet Potato Brussel Sprout Hash:

Refrigeration: Allow the hash to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 34 days.
Freezing: For longer storage, freeze the hash in an airtight container or freezer bag. It can be frozen for up to 2-3 months.
Reheating: Reheat the hash in a skillet over medium heat until heated through. You can also microwave it, but the texture may be slightly softer.

Tips to Make This Sweet Potato Brussel Sprout Hash Recipe

Want to take your vegetable breakfast hash to the next level? Here are a few tips we’ve learned over the years:

Even Dicing: Make sure to dice the sweet potatoes into small, even cubes. This will ensure that they cook evenly.
Don’t Overcrowd the Pan: If your skillet is too crowded, the vegetables will steam instead of brown. Cook in batches if necessary.
Spice it Up: Feel free to experiment with different spices. Cumin, chili powder, or even a dash of cinnamon can add a unique twist to this dish.

Helpful Notes for This Sweet Potato Brussel Sprout Hash Recipe

Sweet Potato Variety: We prefer using Garnet or Jewel sweet potatoes for their sweetness and vibrant color, but any variety will work.
Brussel Sprout Prep: Make sure to trim the ends of the brussel sprouts and remove any yellow or wilted leaves before quartering them.
Cast Iron Skillet: Using a cast iron skillet will give the hash a nice, crispy texture, but any large skillet will work.

Variation of This Sweet Potato Brussel Sprout Hash Recipe

Looking to mix things up? Here are a few variations to try:

Add Protein: Add cooked sausage, bacon, or chorizo for a heartier meal.
Seasonal Twist: In the fall, add chopped apples or cranberries for a festive flavor.
Spicy Version: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.

How do I make Sweet Potato Brussel Sprout Hash?

Making Sweet Potato Brussel Sprout Hash is easy! Simply roast diced sweet potatoes and shredded brussel sprouts with your favorite seasonings until tender and slightly caramelized for a delightful and nutritious side dish.

What are some variations I can try with Sweet Potato and Brussel Sprout Hash?

There are many ways to customize your Sweet Potato and Brussel Sprout Hash. You can add protein like sausage or bacon, incorporate other vegetables such as onions or peppers, or experiment with different spices for a unique flavor profile.

Is Sweet Potato Brussel Sprout Hash healthy?

Yes, Sweet Potato Brussel Sprout Hash can be a very healthy dish! Sweet potatoes are packed with vitamins and fiber, while brussel sprouts offer crucial nutrients. Adding healthy fats and proteins makes it a complete meal.

Can I prepare Sweet Potato Brussel Sprout Hash ahead of time?

Yes, you can prep the ingredients for your Sweet Potato Brussel Sprout Hash ahead of time to save time when cooking. Dice the sweet potatoes and shred the brussel sprouts, then store them separately in the refrigerator until you’re ready to cook.

How do I make Sweet Potato Brussel Sprout Hash?

What are some variations I can try with Sweet Potato and Brussel Sprout Hash?

Is Sweet Potato Brussel Sprout Hash healthy?

Can I prepare Sweet Potato Brussel Sprout Hash ahead of time?