How do you make Vegetarian Lentil Curry?

Vegetarian Lentil Curry involves simmering lentils in a spiced broth, often with vegetables like tomatoes, onions, and spinach. The exact ingredients and cooking times can vary depending on the recipe, but it always results in a comforting and flavorful dish.

What lentils are best for curry?

Red lentils are a popular choice for curry because they break down easily and create a creamy texture. Brown or green lentils can also be used, but they will hold their shape better and require a longer cooking time.

Is lentil curry healthy?

Yes, lentil curry is generally very healthy. Lentils are packed with protein, fiber, and essential nutrients, and they are low in fat. Vegetarian lentil curry is a delicious and nutritious way to add more plant-based protein to your diet.

What vegetables go well in lentil curry?

Many vegetables pair well with lentil curry. Popular choices include spinach, tomatoes, onions, carrots, peas, potatoes, and cauliflower. Experiment with different combinations to find your favorite flavors.

Vegetarian Lentil Curry: 7 Easy & Delicious Recipes

Name: Vegetarian Lentil Curry: Easy Recipe in 30 Minutes!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian
Ingredients: 1 cup red lentils (masoor dal), rinsed; 4 cups vegetable broth; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon ginger, grated; 2 tablespoons tomato paste; 1 (14.5 ounce) can diced tomatoes, undrained; 1 (13.5 ounce) can coconut milk, full fat; 2 teaspoons cumin powder; 1 teaspoon turmeric powder; 1 teaspoon coriander powder; ½ teaspoon garam masala; ¼ teaspoon cayenne pepper (optional, for heat); 2 tablespoons olive oil; Salt to taste; Fresh cilantro, chopped, for garnish; 1 tablespoon lemon juice, fresh

Description

A flavorful and comforting Vegetarian Lentil Curry made with red lentils, aromatic spices, and creamy coconut milk. This easy lentil curry recipe is a perfect plant based dinner option that will warm your heart and satisfy your taste buds.

Ingredients

Scale

1 cup red lentils (masoor dal), rinsed
4 cups vegetable broth
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes, undrained
1 (13.5 ounce) can coconut milk, full fat
2 teaspoons cumin powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
½ teaspoon garam masala
¼ teaspoon cayenne pepper (optional, for heat)
2 tablespoons olive oil
Salt to taste
Fresh cilantro, chopped, for garnish
1 tablespoon lemon juice, fresh

Instructions

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add minced garlic and grated ginger; cook for another minute until fragrant.
Stir in cumin powder, turmeric powder, coriander powder, garam masala, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant. Add tomato paste and cook for another minute.
Add rinsed red lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have thickened. Stir occasionally to prevent sticking.
Stir in coconut milk and simmer for another 5 minutes, allowing the flavors to meld together. Season with salt to taste.
Remove from heat. Stir in fresh lemon juice. Garnish with chopped fresh cilantro before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: Indian

Nutrition

Calories: 350
Sugar: 8g
Sodium: 400mg
Fat: 18g
Saturated Fat: 12g
Carbohydrates: 40g
Fiber: 15g
Protein: 20g
Cholesterol: 0mg

Keywords: vegetarian, lentil, curry, indian, dal, plant-based, easy