Is butter bean stew healthy?

Yes, butter bean stew can be very healthy. It's packed with plant-based protein, fiber, and essential nutrients, offering a nourishing and satisfying meal when prepared with wholesome ingredients.

What can I serve with vegan butter bean stew?

Vegan butter bean stew pairs wonderfully with crusty bread for dipping, a side of quinoa or rice for a complete meal, or a fresh green salad for added vibrancy and nutrition.

Can I freeze vegan butter bean stew?

Yes, vegan butter bean stew freezes well for up to 3 months. Ensure it's cooled before freezing in an airtight container. Thaw it overnight in the fridge before reheating on the stove.

How do I make my vegan butter bean stew thicker?

To thicken your vegan butter bean stew, you can either blend a portion of the stew before returning it to the pot, simmer uncovered for a longer period to reduce the liquid, or add a slurry of cornstarch or flour mixed with water.

Vegan Butter Bean Stew: 7 Easy Steps for Incredible Flavor

Description

A hearty and comforting Vegan Butter Bean Stew recipe, perfect for a warming and satisfying plant based meal. Easy to make and packed with flavor!

Ingredients

Scale

2 tablespoons olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
4 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon red pepper flakes (optional)
1 (28 ounce) can crushed tomatoes
4 cups vegetable broth
2 (15 ounce) cans butter beans, drained and rinsed
1 cup chopped fresh parsley
Salt and black pepper to taste
Juice of 1/2 lemon

Instructions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add the garlic, thyme, rosemary, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
Pour in the crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
Stir in the butter beans and parsley. Simmer for another 10 minutes, or until the beans are heated through and the stew has thickened slightly.
Stir in the lemon juice and season with salt and pepper to taste.
Ladle into bowls and serve hot.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Cuisine: Italian-inspired

Nutrition

Calories: 280
Sugar: 8g
Sodium: 650mg
Fat: 12g
Saturated Fat: 2g
Carbohydrates: 35g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg

Keywords: vegan, stew, butter beans, plant based, easy