Description
A hearty and nutritious Sweet Potato Breakfast Bowl filled with roasted sweet potatoes, eggs, spinach, avocado, and feta cheese. The perfect way to start your day with a burst of flavor!
Ingredients
Scale
- 1 medium sweet potato, peeled and dicedn1 tablespoon olive oiln1/4 teaspoon saltn1/8 teaspoon black peppern2 large eggsn1 cup baby spinachn1/4 avocado, slicedn1 tablespoon feta cheese, crumbled (optional)nHot sauce, to taste (optional)nFresh herbs (parsley, chives), chopped, for garnish
Instructions
- Preheat oven to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.nWhile the sweet potato is roasting, cook your eggs. You can fry them sunny-side up, scramble them, or poach them.nIn a small pan, sauté the baby spinach over medium heat until wilted, about 2 minutes.nPlace the roasted sweet potato in a bowl. Add the sautéed spinach and your cooked eggs on top.nGarnish with sliced avocado, crumbled feta cheese (if using), a dash of hot sauce (optional), and fresh herbs. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: Italian-American
Nutrition
- Calories: 450
- Sugar: 15g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 250mg
Keywords: sweet potato, eggs, breakfast bowl, healthy breakfast, nutritious breakfast