Can I use jam instead of fresh strawberries?

Yes. Replace the cornstarch, maple syrup, and half the fresh strawberries with one cup of the most high-quality strawberry preserves for the most convenient jam-filled oatmeal bar version. The flavor is slightly less vibrant and less naturally fresh than fresh berries but equally delicious and the most convenient alternative when fresh strawberries are unavailable.

Why must the bars be refrigerated before cutting?

The bars firm up considerably during the refrigerator chilling period as the strawberry filling sets and the oat crumble layers compact most effectively. Cutting the bars while warm or at room temperature produces crumbling and imprecise bar shapes rather than the most beautifully defined and most cleanly sliced individual bars. At least one hour of chilling — overnight is most ideal — produces the most perfectly firm and most elegantly cut bars.

Can I make these strawberry oatmeal bars gluten-free?

Yes. Use certified gluten-free oats and substitute the all-purpose flour with the same quantity of gluten-free all-purpose flour, oat flour, or spelt flour for the most complete gluten-free adaptation. Almond flour produces a more crumbly texture and coconut flour should be avoided due to its very different moisture absorption properties.

Strawberry Oatmeal Bars Easy Healthy Oat Crumble Summer Recipe

Name: Strawberry Oatmeal Bars The Most Easy Healthy Oat Crumble Fresh Strawberry Summer Bar You Will Bake
Prep time: 10 min
Cook time: 45 min
Total time: PT-497456H39M44S
Cuisine: American
Ingredients: 1 1/2 cups 150g Quick Oats or Rolled Oats; 2/3 cup 80g Flour all-purpose spelt oat or gluten-free; 1/2 cup 100g Granulated or Brown Sugar; 1/2 tsp Ground Cinnamon; 1/2 tsp Baking Powder; 1/4 tsp Salt; 1/2 cup 100g Vegetable Oil melted coconut oil or melted butter; 2 1/2 cups 300g Fresh or Frozen thawed drained Strawberries diced; 1 1/2 tsp Cornstarch or Arrowroot Powder; 1 tbsp Pure Maple Syrup or sweetener of choice

Description

The most easy and wholesome Strawberry Oatmeal Bars made by preheating oven to 350°F stirring 1 1/2 cups oats 2/3 cup flour 1/2 cup sugar 1/2 tsp cinnamon 1/2 tsp baking powder and 1/4 tsp salt then stirring in 1/2 cup oil until crumbly firmly pressing 2/3 into greased 8-inch pan then stirring 2 1/2 cups diced strawberries 1 1/2 tsp cornstarch and 1 tbsp maple syrup spreading over base sprinkling reserved oat mixture over top pressing firmly baking 45 minutes on center rack cooling completely then refrigerating 1 hour before cutting into bars. Only 100 calories per square. A completely perfect healthy strawberry oatmeal bar recipe.

Ingredients

Scale

1 1/2 cups 150g Quick Oats or Rolled Oats

2/3 cup 80g Flour all-purpose spelt oat or gluten-free

1/2 cup 100g Granulated or Brown Sugar

1/2 tsp Ground Cinnamon

1/2 tsp Baking Powder

1/4 tsp Salt

1/2 cup 100g Vegetable Oil melted coconut oil or melted butter

2 1/2 cups 300g Fresh or Frozen thawed drained Strawberries diced

1 1/2 tsp Cornstarch or Arrowroot Powder

1 tbsp Pure Maple Syrup or sweetener of choice

Instructions

1. Preheat oven to 350°F. Grease 8-inch square pan or line with parchment.

2. Stir oats, flour, cinnamon, salt, baking powder, and sugar in large bowl.

3. Stir in oil or melted butter until crumbly streusel texture.

4. Very firmly press 2/3 of oat mixture into bottom of pan. Set remaining 1/3 aside.

5. Stir diced strawberries, cornstarch, and maple syrup in medium bowl until evenly coated.

6. Spread strawberry filling evenly over pressed oat base.

7. Sprinkle reserved oat mixture over filling. Press firmly.

8. Bake center rack 45 minutes until golden.

9. Cool completely at room temperature.

10. Refrigerate at least 1 hour. Overnight most recommended.

11. Slice into 9 or 16 bars when completely chilled.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast, Snack, Dessert, Healthy
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 100
Sugar: 8g
Sodium: 55mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

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