What is a protein pizza recipe made of?

A protein pizza recipe typically uses a high-protein base like Greek yogurt mixed with self-rising flour, and it’s topped with lean meats such as chicken or turkey pepperoni along with vegetables and cheese.

Can I use protein powder in the dough?

Yes, you can add a tablespoon or two of unflavored whey or casein protein powder to the dough. Just be sure to balance the moisture by adjusting the yogurt or flour slightly.

Is this protein pizza recipe gluten-free?

Not as written. However, you can make it gluten-free by using a gluten-free self-rising flour blend. Just double-check that it includes a leavening agent or add baking powder and salt.

How much protein is in one serving?

On average, two slices of this pizza provide about 31 grams of protein , depending on your specific toppings and cheese.

Can I freeze this protein pizza?

While it’s best enjoyed fresh, you can freeze baked slices. Let them cool completely, wrap tightly, and store for up to one month. Reheat in the oven or air fryer for best texture.

Protein Pizza Recipe for a Healthy Meal

Name: Protein Pizza Recipe That Delivers Flavor, Comfort and a Nourishing Crunch
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 cup plain Greek yogurt or cottage cheese; 1 cup self-rising flour; 1.5 cups shredded chicken breast; 1/2 – 3/4 cup pizza sauce; 1 cup mozzarella cheese; 1/4 bell pepper, sliced; 1/4 red onion, sliced; 10-12 slices turkey pepperoni

Description

This protein pizza recipe is a quick, two-ingredient crust loaded with lean chicken, turkey pepperoni, and wholesome toppings. Perfect for a satisfying and healthy pizza night.

Ingredients

Scale

1 cup plain Greek yogurt or cottage cheese

1 cup self-rising flour

1.5 cups shredded chicken breast

1/2 – 3/4 cup pizza sauce

1 cup mozzarella cheese

1/4 bell pepper, sliced

1/4 red onion, sliced

10–12 slices turkey pepperoni

Instructions

1. Preheat the oven to 400°F (200°C).

2. Combine Greek yogurt or cottage cheese with self-rising flour in a bowl and mix into a dough.

3. Knead until smooth and slightly sticky.

4. Roll the dough out on parchment paper into a thin circle or oval.

5. Spread pizza sauce evenly, leaving a small border.

6. Top with shredded chicken, mozzarella, pepperoni, bell pepper, and red onion.

7. Transfer the parchment paper onto a baking sheet.

8. Bake for 20 to 25 minutes until golden and bubbly.

Notes

Use full-fat Greek yogurt for best texture.

Substitute shredded chicken with lean sausage or tofu for variety.

Make your own self-rising flour with all-purpose flour, baking powder, and salt.

Pizza keeps in the fridge for up to 3 days and reheats well in a toaster oven.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Gourmet Pizza Recipes
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 2 slices
Calories: 338
Sugar: 4g
Sodium: 483mg
Fat: 11g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 1g
Protein: 31g
Cholesterol: 66mg

Keywords: protein pizza recipe, high protein pizza, healthy pizza