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One Dish Chicken and Rice


  • Author: nonnasdishes_admin
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A simple, quick, and delicious one-dish chicken and rice meal perfect for busy weeknights.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup frozen peas and carrots (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large baking dish, combine the rice, chicken broth, onion, garlic, paprika, salt, and pepper.
  3. Place the chicken thighs on top of the rice mixture.
  4. Cover the dish with foil and bake for 45 minutes.
  5. Remove the foil, add the peas and carrots if using, and bake for an additional 15 minutes or until the chicken is cooked through and the rice is tender.
  6. Serve warm and enjoy your fuss-free dinner!

Notes

For added flavor, marinate the chicken beforehand. You can also use brown rice for a healthier option.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: chicken and rice, one dish meal, easy recipe