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Kefir-Based Green Goddess Dressing: The EASIEST Probiotic Recipe


  • Total Time: 10 minutes
  • Yield: 1.5 cups 1x

Description

A creamy and tangy Kefir-Based Green Goddess Dressing bursting with fresh herbs and probiotic goodness. Perfect for salads, vegetables, and more!


Ingredients

Scale
  • 1 cup plain, unsweetened kefir
  • 1/2 cup packed fresh parsley
  • 1/4 cup chopped fresh chives
  • 1/4 cup packed fresh basil
  • 2 tablespoons chopped fresh tarragon
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1/2 teaspoon anchovy paste (optional)

Instructions

  1. 1. Combine all ingredients in a blender or food processor.
  2. 2. Blend until smooth and creamy, about 1-2 minutes.
  3. 3. Taste and adjust seasoning as needed.
  4. 4. Chill in the refrigerator for at least 30 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Cuisine: Italian-American

Nutrition

  • Calories: 75
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 5mg

Keywords: kefir, green goddess, dressing, salad, healthy, probiotic