Description
Kansas Caviar is a colorful, nutrient-packed dish made with fresh beans and vegetables, perfect for parties or a healthy snack.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine black beans, corn, red bell pepper, green bell pepper, red onion, cherry tomatoes, and cilantro.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the veggie mixture and stir until well combined.
- Serve immediately with tortilla chips or cover and refrigerate for later.
Notes
Make sure to rinse the black beans and corn well to remove excess sodium. Use fresh ingredients for the best taste and texture. Let the dish sit for a while before serving to let the flavors blend together.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Kansas Caviar, salad, vegan appetizer, healthy snack, party food