Easy and protein packed ham and cheese egg cups perfect for busy mornings and meal prep.

Scale

8 large eggs

1 cup chopped ham

1 cup shredded cheddar cheese

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 cup chopped green onions optional

1. Preheat oven and grease muffin tin

2. Whisk eggs with seasonings

3. Stir in ham cheese and green onions

4. Pour into muffin cups

5. Bake until set and golden

6. Let cool briefly

7. Serve warm or store for later

Use silicone muffin cups for easy removal

Avoid overbaking to keep eggs tender

Keywords: ham and cheese egg cups, breakfast egg cups, protein egg cups