Description
Hearty easy veggie burger patties made with wholesome beans carrots and quinoa for a flavorful homemade meal.
Ingredients
1 can black beans drained and rinsed
1 cup grated carrots
1 cup breadcrumbs
1 half cup cooked quinoa
1 quarter cup finely chopped onion
2 tablespoons chopped parsley
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon salt
1 half teaspoon black pepper
1 tablespoon olive oil
1 egg or flax egg
Instructions
1. Mash the black beans in a bowl
2. Add carrots quinoa onion and parsley
3. Mix in seasonings
4. Add breadcrumbs and egg
5. Shape into patties
6. Cook in a skillet until golden
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Keywords: easy veggie burger patties veggie burger patties recipe homemade veggie burger patties easy vegetarian burger patties plant based burger patties simple veggie burger recipe healthy veggie burger patties quick veggie burger patties