Description
These easy cottage cheese egg bites are creamy, protein-packed, and perfect for meal prep. Enjoy a fluffy, flavorful breakfast made in the oven or air fryer.
Ingredients
8 large eggs, room temperature
3/4 cup cottage cheese (4 percent milkfat)
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup cooked chopped bacon
1/3 cup shredded sharp cheddar cheese
2 tablespoons chopped fresh chives
Instructions
1. Preheat oven to 350°F and place a shallow pan of hot water on the lower rack. Spray a 12-cup silicone or metal muffin tin with cooking spray.
2. Blend eggs, cottage cheese, salt, and pepper until smooth.
3. Pour the mixture into muffin cups, filling a little more than halfway.
4. Top each cup with bacon, cheddar, and chives.
5. Bake for 22 to 25 minutes until set. Let rest 5 minutes before removing.
Notes
For the best texture, blend the base until fully smooth and use a silicone muffin pan for easy release. Air Fryer Option: Cook at 325°F for 12 to 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Recipe
- Method: Bake or Air Fry
- Cuisine: Italian American
Nutrition
- Serving Size: 2 egg bites
- Calories: 130
- Sugar: 1g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 170mg
Keywords: easy cottage cheese egg bites, high protein breakfast, meal prep eggs