What makes this Beef and Broccoli Bake so easy?

This Beef and Broccoli Bake uses simple ingredients and requires minimal prep time. It's all about layering flavors in a casserole dish for a comforting, hands-off meal that anyone can make.

Can I substitute the beef in this recipe?

Yes, you can substitute the beef with ground turkey or chicken for a leaner option. Adjust cooking times as needed to ensure the meat is fully cooked.

What side dishes go well with Beef and Broccoli Bake?

Beef and Broccoli Bake pairs perfectly with a side of rice, quinoa, or a simple green salad. The creamy sauce and savory beef complement these sides beautifully.

Can I freeze Beef and Broccoli Bake?

Yes, you can freeze Beef and Broccoli Bake before baking. Make sure to wrap it tightly in plastic wrap and then foil. When ready to bake, thaw overnight in the refrigerator and bake as directed.

Easy Beef and Broccoli Bake: 7 Delicious & Proven Secrets!

Description

This Easy Beef and Broccoli Bake recipe is inspired by those cozy weeknight dinners we used to have back in Queens. It’s pure comfort food! Tender beef, perfectly cooked broccoli, and a savory sauce make it the perfect family meal.

Ingredients

Scale

1.5 pounds beef sirloin, thinly sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 large head of broccoli, cut into florets
1 tablespoon olive oil
Salt to taste
1 cup beef broth
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons cornstarch
1 tablespoon sesame oil
1 teaspoon rice vinegar
1/2 teaspoon red pepper flakes (optional)
1/4 cup sesame seeds (optional)
2 green onions, thinly sliced (optional)

Instructions

1. Prepare the Beef: In a large bowl, combine the sliced beef with 2 tablespoons of olive oil, garlic powder, ground ginger, and black pepper. Toss well to coat.
2. Sear the Beef: Heat a large skillet over medium high heat. Add the beef and sear for 2 to 3 minutes per side, until browned but not fully cooked. Remove the beef from the skillet and set aside.
3. Prepare the Broccoli: In the same skillet, add 1 tablespoon of olive oil. Add the broccoli florets and toss with salt to taste. Cook for 5 to 7 minutes, until the broccoli is slightly tender crisp.
4. Make the Sauce: In a medium bowl, whisk together the beef broth, soy sauce, brown sugar, cornstarch, sesame oil, rice vinegar, and red pepper flakes (if using).
5. Assemble the Bake: Preheat the oven to 375°F (190°C). In a 9×13 inch baking dish, spread the cooked broccoli evenly. Arrange the seared beef over the broccoli.
6. Pour the Sauce: Pour the sauce evenly over the beef and broccoli.
7. Bake: Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the sauce has thickened and the beef is cooked through.
8. Garnish and Serve: Sprinkle sesame seeds and green onions over the bake (if using). Serve hot.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: Asian Inspired

Nutrition

Calories: 350
Sugar: 10g
Sodium: 800mg
Fat: 20g
Saturated Fat: 8g
Carbohydrates: 20g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg

Keywords: beef and broccoli, casserole, easy dinner, beef broccoli bake