Is Creamy Cabbage & White Bean Stew vegan?

Yes, this recipe is naturally vegan, relying on plant-based ingredients like cabbage, white beans, and vegetable broth to create a creamy and satisfying stew.

How can I make Creamy Cabbage & White Bean Stew even creamier?

For an extra creamy texture, you can blend a portion of the stew before serving or add a touch of plant-based cream or coconut milk during the last few minutes of cooking.

What kind of cabbage is best for Creamy Cabbage & White Bean Stew?

Green cabbage is a great choice for this stew, as it holds its shape well during cooking. Savoy cabbage is also a good option, providing a slightly milder flavor.

Can I freeze Creamy Cabbage & White Bean Stew?

Yes, this stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 2-3 months.

What are some good toppings for Creamy Cabbage & White Bean Stew?

Try topping your stew with fresh herbs like parsley or dill, a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of toasted breadcrumbs or nutritional yeast for added flavor and texture.

Creamy Cabbage & White Bean Stew: 5 Simple, Delicious Secrets

Description

This Creamy Cabbage & White Bean Stew is a comforting and flavorful vegan dish perfect for a cozy night in. Simple ingredients create a satisfying and hearty meal.

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 head cabbage, cored and shredded
2 (15-ounce) cans white beans, rinsed and drained
4 cups vegetable broth
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
Black pepper, to taste
2 tablespoons nutritional yeast
1 tablespoon lemon juice (optional)
Chopped fresh parsley, for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute.
Add shredded cabbage and cook until slightly wilted, about 8-10 minutes.
Pour in vegetable broth. Add white beans, thyme, and bay leaf. Season with salt and pepper.
Bring to a simmer, reduce heat, cover, and cook for 20 minutes, or until cabbage is tender.
Remove bay leaf. Stir in nutritional yeast and lemon juice (if using).
Serve hot, garnished with parsley.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Soup
Cuisine: Italian

Nutrition

Calories: 220
Sugar: 5g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg

Keywords: vegan, cabbage, white bean, stew, healthy, easy