Description
A fresh Mediterranean inspired salad with creamy avocado salty feta hearty chickpeas and bright lemon dressing.
Ingredients
One can chickpeas drained and rinsed
One ripe avocado diced
One half cup crumbled feta cheese
One cup chopped cucumber
One half cup cherry tomatoes halved
One quarter cup red onion chopped
Two tablespoons parsley chopped
Two tablespoons olive oil
One tablespoon lemon juice
One teaspoon oregano
One quarter teaspoon salt
One quarter teaspoon black pepper
Instructions
1. Place chickpeas in bowl
2. Add cucumber tomatoes onion and parsley
3. Add olive oil and lemon juice
4. Season with oregano salt and pepper
5. Fold in avocado carefully
6. Add feta and mix gently
7. Chill and serve
Notes
Add extra lemon for brightness
Use ripe but firm avocado
Rinse chickpeas well
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 5 grams
- Sodium: 540 milligrams
- Fat: 24 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 8 grams
- Protein: 11 grams
- Cholesterol: 22 milligrams
Keywords: chickpea feta avocado salad, Mediterranean salad, healthy avocado salad