Are these cookies really gluten-free?

Yes. These four-ingredient protein cookies contain no flour of any kind — neither all-purpose nor any other grain-based flour — making them naturally and completely gluten-free. The only ingredients are peanut butter, brown sugar substitute, egg, and protein powder. Always verify that the specific protein powder brand is certified gluten-free if strict gluten-free compliance is required.

Can I substitute the peanut butter?

Yes. Natural almond butter, natural cashew butter, or sunflower seed butter (for nut-free) can substitute for natural peanut butter in the same quantity. Each alternative produces a slightly different flavor profile while maintaining the most properly binding and most chewy texture. Do not substitute with conventional commercial peanut butter containing added stabilizers as it will not bind the dough in the same way.

How do I know if I'm using enough protein powder?

This recipe uses a half cup of vanilla protein powder which provides the most beautifully flavored and most properly textured cookie dough from most standard protein powder brands. If the dough seems too sticky or too wet after mixing, add an additional tablespoon of protein powder at a time and mix until the most properly thick and rollable dough consistency is achieved.

4 Ingredient Protein Cookies Easy 20g Flour Free Recipe

Name: 4 Ingredient Protein Cookies The Most Easy 20g Protein Flour Free Cookie You Will Bake
Prep time: 5 min
Cook time: 14 min
Total time: 17 min
Cuisine: American
Ingredients: 1 cup Natural Peanut Butter without added sugar or hydrogenated oils; 2/3 cup Brown Sugar Substitute coconut sugar or low-calorie sweetener; 1 large Egg or 1/4 cup applesauce for egg-free; 1/2 cup Vanilla Protein Powder; 1/4 cup Chocolate Chips optional

Description

The most simple 4 Ingredient Protein Cookies made with only peanut butter brown sugar substitute egg and vanilla protein powder by combining 1 cup natural peanut butter 2/3 cup brown sugar substitute 1 large egg and 1/2 cup vanilla protein powder in a bowl mixing until completely smooth optionally folding in 1/4 cup chocolate chips rolling into 12 balls placing on parchment-lined sheet pressing each flat to 1/2 inch thickness and baking at 350°F for 12 to 14 minutes until edges golden cooling completely on sheet before serving. 20 grams protein per cookie. A completely perfect 4-ingredient flour-free protein cookie recipe.

Ingredients

Scale

1 cup Natural Peanut Butter without added sugar or hydrogenated oils

2/3 cup Brown Sugar Substitute coconut sugar or low-calorie sweetener

1 large Egg or 1/4 cup applesauce for egg-free

1/2 cup Vanilla Protein Powder

1/4 cup Chocolate Chips optional

Instructions

1. Preheat oven to 350°F 180°C. Line baking sheet with parchment.

2. Combine peanut butter, brown sugar substitute, egg, and protein powder in large bowl.

3. Mix until completely smooth and uniformly thick dough.

4. Fold in chocolate chips if using.

5. Shape into 12 equally sized balls with clean hands.

6. Place on prepared sheet with space between.

7. Press each ball flat to approximately 1/2 inch thickness.

8. Bake 12 to 14 minutes until edges golden. Centers will look slightly soft.

9. Cool completely on sheet before transferring. Do not eat while very warm for best texture assessment.

Prep Time: 5 minutes
Cook Time: 14 minutes
Category: Snack, Dessert, Protein
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 150
Sugar: 2g
Sodium: 86mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 20g
Cholesterol: 18mg

Keywords: 4 ingredient protein cookies, easy 4 ingredient protein cookies recipe flour free 20g protein, simple peanut butter protein cookies no flour no sugar, best high protein cookies 4 ingredients