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30-Minute Sheet Pan Mediterranean Veggies: The Easiest Dinner!


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A quick and easy 30 minute sheet pan dinner with fresh vegetables, herbs, and olive oil. The perfect healthy vegetarian meal for busy weeknights.


Ingredients

Scale
  • 1 red bell pepper, cored and sliced
  • 1 yellow bell pepper, cored and sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • ½ red onion, sliced
  • 1 pint cherry tomatoes
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: ¼ cup crumbled feta cheese, fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the sliced bell peppers, zucchini, yellow squash, red onion, and cherry tomatoes.
  3. Add the minced garlic, olive oil, oregano, basil, salt, and pepper to the bowl. Toss everything together until the vegetables are evenly coated.
  4. Spread the vegetables in a single layer on a large sheet pan. Avoid overcrowding the pan to ensure even roasting.
  5. Roast for 25 minutes, or until the vegetables are tender and slightly caramelized. About halfway through, give the vegetables a toss to promote even cooking.
  6. Remove from the oven and let cool slightly.
  7. Garnish with crumbled feta cheese and fresh parsley, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Cuisine: Mediterranean

Nutrition

  • Calories: 180
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: sheet pan vegetables, vegetarian, healthy, easy